Health Renaissance COACHsite Wellness – Your key to achieving health:
Do you feel sluggish, burned out or just never quite have enough energy to get everything done that you intend? Are aching joints, troubled sleep, overweight or other chronic illnesses preventing you from enjoying life? Have you given up on ever getting into those sexy jeans again?
Welcome to the revolutionary convergence of traditional wisdom and the most progressive biochemistry currently available. Our coaches guide you through the pitfalls of fad diets (poor nutrition), exercise programs that actually promote injury, and confusing health information. Welcome to a totally new vision of what a healthy human can become. Learn to activate your body’s natural ability to heal. Make choices for both rapid and long-term success and produce incredible results. We support and assist with interpreting biometric testing to corroborate your feelings of relief, renewed energy and mental clarity.
Our clinical roots in cardiac and metabolic rehabilitation, cutting-edge nutrition programs, the latest functional fitness training and broad field experience in Lifestyle Coaching ensure your success. We employ the latest scientific breakthroughs in biometric analysis for risk assessment. Our program provides the tools for improving the health of everyone, including identifying the highest-risk individuals that often “slip through the cracks” in old paradigm assessment programs.
Personal Coaching – the Key to making lifestyle changes
Coaching is an essential key to success. Coaching has been shown to be the best method to support changing our behaviors. Our coaches focus on supporting you in your healing process, identifying the underlying issues and providing guidance in the most effective lifestyle changes. Our pro-active coaches are trained to be highly knowledgeable & effective in addressing all lifestyle issues – including nutrition, exercise, unhealthy weight, smoking cessation, sleep, stress & substance abuse. If you need more professional or medical intervention, our coaches will support you in that process as well.
Ultimately, the success you experience will become the key motivational factor, as your new choices replace old habits. Our goal is that you become the expert in your own health.
Optimal Human Performance- the Key Lifestyle changes that get results
The human body requires distinct elements in its biochemistry & metabolism to be healthy: essential nutrition, functional exercise and appropriate rest & sleep. Achieving sustainable health requires addressing & balancing these 3 primary elements. The revolutionary Optimal Human Performance wellness education & training programs integrate the most cutting edge scientific information to assist you in achieving optimal balance. Our system puts powerful tools for improvement into the hands of each person & focuses on the root causes of disease, not just the symptoms. As our coaches engage each person at their individual level of need, you will experience noticeable & measurable health and performance results QUICKLY!
Our Optimal Human Performance system focuses on the primary elements for health:
1. Nutrition: Optimal Human Nutrition (OHN) – Eating is the most intimate act – what you eat literally becomes you. Our advanced OHN program provides the best metabolic components from everyday foods that your body needs to recover & heal. Nutrition is the foundation for functional health; brain, body and mind.
2. Physical Fitness: Kinetic Integration Fitness (KI-Fit) - Functional Fitness is so much more than the concept of “cardio”, strength-training or just burning calories: Functional exercise and fitness programs address the entire body: core strength, strength through full range of motion, flexibility & aerobic power – adjusted for each individual’s current level of fitness.
3. Mental Health: Modern Mental Mastery (M3) - Through appreciative & reflective inquiry – our coaches support & guide you to greater awareness of your habits, motivators & choices…. assisting you in reducing stress by realigning your habits.
Contact us to find out more & to get started: firstname.lastname@example.org
Experience the Difference!